Trauma
The effects of difficult or frightening experiences, including PTSD, treated with trauma-focused CBT.
Read moreTherapy Services
Specialist psychological therapy
Focused areas of work, in person and online.
Therapy here is focused rather than general. I work with five areas where there is good evidence for psychological therapy and where I have the most clinical experience: trauma, anxiety, depression, longer-standing or complex emotional difficulties, and emetophobia.
What these have in common is that they respond well to careful assessment and a clear, shared understanding of what is keeping the difficulty in place. Sessions last fifty minutes and can take place in person or online.
Anxiety
Worry, panic, social anxiety, health anxiety, OCD and specific fears, treated with cognitive behavioural therapy.
Read moreDepression
Low mood, loss of motivation and withdrawal, treated with evidence-based CBT including behavioural activation.
Read moreComplex emotional difficulties
Longer-standing patterns in emotion, mood and relationships, drawing on CBT and DBT-informed approaches.
Read moreEmetophobia
Specialist CBT with ERP for the fear of vomiting, drawing on direct clinical experience with this presentation from a dedicated practice.
Read moreNot sure where you fit?
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